Back pain is one of the most common complaints among people of all ages, often stemming from poor ergonomics in daily life. Whether you’re sitting at a desk in Warren, standing for long hours in Sterling Heights, or commuting through…
Your spine is central to your overall health, providing support, flexibility, and protection for your nervous system. While many people focus on posture and exercise to maintain spinal health, diet plays an equally critical role. The nutrients you consume directly…
Your spine plays a vital role in your overall health, supporting your body’s structure and allowing you to move freely. However, modern lifestyles often put undue stress on the spine, leading to discomfort and long-term problems. Fortunately, adopting a few…