Chronic back pain is a common issue that affects millions of people, making everyday activities difficult and impacting overall quality of life. If you’re dealing with persistent back pain in Warren, Sterling Heights, Troy, Royal Oak, Madison Heights, Southfield, or Detroit, Michigan, it’s important to understand what causes it and how you can find relief. At Spinal Recovery Center in Warren, MI, we specialize in treating chronic pain through a combination of chiropractic care, physical therapy, and personalized rehabilitation plans.
Common Causes of Chronic Back Pain
1. Herniated or Bulging Discs
The spine consists of discs that act as cushions between the vertebrae. Over time or due to injury, these discs can shift or rupture, pressing on nerves and causing pain. Herniated discs often result in discomfort in the lower back or radiating pain down the legs (sciatica).
2. Spinal Stenosis
Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the spinal cord and nerves. This condition is more common in older adults and can cause pain, numbness, and weakness in the legs.
3. Sciatica
Sciatica is a painful condition caused by irritation of the sciatic nerve, which runs from the lower back down through the legs. It can result from a herniated disc, spinal stenosis, or even muscle tension in the lower back.
4. Muscle Strain and Overuse
Daily activities, improper lifting techniques, or even prolonged sitting can lead to muscle strain in the lower back. Over time, repetitive stress on these muscles can lead to chronic pain and stiffness.
5. Arthritis and Degenerative Disc Disease
Osteoarthritis and degenerative disc disease are common in aging individuals, causing joint inflammation and wear-and-tear of spinal discs. These conditions lead to chronic pain, stiffness, and reduced mobility.
6. Injuries from Auto Accidents or Work-Related Incidents
Many people experience chronic back pain due to past injuries from car accidents or work-related incidents. Whiplash, spinal misalignment, and soft tissue damage can all contribute to long-term discomfort.
7. Poor Posture and Sedentary Lifestyle
Sitting for long periods with poor posture can place excessive pressure on the spine, leading to chronic pain. A sedentary lifestyle weakens the muscles that support the spine, making back pain more likely.
How to Treat Chronic Back Pain
At Spinal Recovery Center, we offer a range of non-invasive treatments to help relieve back pain and improve mobility. If you’re searching for back pain relief in Warren, MI, or surrounding areas like Troy, Sterling Heights, and Royal Oak, here are some options to consider:
1. Chiropractic Adjustments
Chiropractic care is one of the most effective ways to realign the spine and reduce nerve pressure. Adjustments help relieve pain, improve mobility, and restore proper spinal function.
2. Physical Therapy & Rehabilitation
A structured physical therapy program strengthens muscles, improves flexibility, and corrects posture. Our therapists create personalized exercise routines to target the root cause of your pain and prevent future injuries.
3. Massage Therapy
Massage therapy helps relax tight muscles, improve circulation, and reduce inflammation. It’s an excellent complement to chiropractic care and physical therapy for long-term relief.
4. Spinal Decompression Therapy
For conditions like herniated discs and spinal stenosis, spinal decompression therapy can relieve pressure on the spine, allowing the discs to heal and reducing nerve compression.
5. Lifestyle and Posture Correction
We educate our patients on proper posture, ergonomic adjustments, and lifestyle changes to prevent back pain from returning. Simple adjustments like using lumbar support while sitting or strengthening the core can make a significant difference.
6. Pain Management Techniques
For severe chronic pain, our team offers pain management solutions, including non-surgical therapies that reduce inflammation and improve function without relying on long-term medication use.
When to Seek Professional Help
If you’ve been experiencing back pain for more than three months, or if the pain is getting worse despite home treatments, it’s time to seek professional care. Delaying treatment can lead to long-term complications and a lower quality of life.
At Spinal Recovery Center in Warren, MI, we are committed to helping patients in Sterling Heights, Troy, Royal Oak, Madison Heights, Southfield, and Detroit find relief from chronic back pain. Our experienced team tailors each treatment plan to your needs, ensuring the best possible outcome.
Get Help Today!
If you’re struggling with chronic back pain and need expert care, contact Spinal Recovery Center today! We accept most insurance plans and offer personalized consultations to develop the right treatment for you.
📍 Location: 28800 Ryan Rd #140, Warren, MI 48092
📞 Phone: (586) 573-8100
🌐 Website: www.spinalrecoverycenter.com
Don’t let back pain control your life—schedule an appointment today and take the first step toward lasting relief!
