Herniated discs can cause significant pain and discomfort, but several non-surgical treatments can help manage symptoms and promote healing. Here are some effective options:
1. Physical Therapy
Physical therapy is a cornerstone of non-surgical treatment for herniated discs. Therapists create customized exercise programs to strengthen the muscles supporting the spine, improve flexibility, and reduce pressure on the affected disc. Exercises typically focus on core strength and stability, as well as gentle stretches to relieve tension around the affected area.
2. Chiropractic Care
Chiropractic adjustments can realign the spine, which may alleviate pressure on the herniated disc and surrounding nerves. Chiropractors use gentle techniques to manipulate the spine and help improve mobility. This can reduce pain and inflammation, especially for those dealing with sciatica due to a herniated disc.
3. Epidural Steroid Injections
For individuals with severe inflammation, epidural steroid injections may provide relief by reducing inflammation around the affected nerve roots. While the effects are typically temporary, these injections can offer substantial pain relief and allow patients to engage more fully in physical therapy.
4. Pain Management and Medications
Over-the-counter pain medications, such as NSAIDs, can help reduce inflammation and manage pain in the short term. In cases of more severe pain, healthcare providers may prescribe muscle relaxants or stronger pain relievers to alleviate symptoms and improve comfort.
5. Lifestyle Modifications
Lifestyle changes, such as weight management, regular low-impact exercise, and practicing good posture, can reduce the risk of exacerbating a herniated disc. Simple adjustments, like avoiding heavy lifting and learning proper body mechanics, can also prevent further damage and support long-term healing.
Why Choose Spinal Recovery Center?
At Spinal Recovery Center in Warren, MI, we offer comprehensive non-surgical treatments for herniated discs, including physical therapy, chiropractic care, and pain management. Our experienced team creates personalized plans to meet each patient’s unique needs, promoting recovery and long-term wellness.
Contact Spinal Recovery Center
To learn more about our non-surgical treatments for herniated discs, reach out to Spinal Recovery Center:
- Phone: (586) 573-8100
- Website: spinalrecoverycenter.com
Take the first step toward a pain-free life by scheduling a consultation today.
