Surgery Is Just the First Step — Recovery Happens After
Whether you’ve just had knee replacement, spinal surgery, or rotator cuff repair, one question comes up fast:
“When should I begin physical therapy?”
The answer depends on the type of surgery, your overall health, and your surgeon’s recommendation — but in nearly all cases, starting physical therapy sooner rather than later leads to better outcomes. At Spinal Recovery Center in Warren, Michigan, we guide patients through safe, personalized recovery plans so they can regain movement, strength, and confidence.
Why Timing Matters After Surgery
Surgery may fix the issue internally, but your muscles, joints, and nerves don’t bounce back overnight. Delaying physical therapy too long can lead to stiffness, weakness, and scar tissue buildup. On the flip side, starting too soon without proper support can put unnecessary strain on healing tissues.
That’s where having an experienced physical therapy team comes in — to hit that sweet spot between rest and rehab.
General Guidelines by Surgery Type
While each case is unique, here’s a quick overview of typical PT start times for common surgeries:
1. Knee Replacement or ACL Repair
- Start PT: Within 24–48 hours post-op
- Why: Early movement prevents joint stiffness and helps reduce swelling. A licensed therapist will guide passive range-of-motion exercises, then progress to strength training over weeks.
2. Shoulder Surgery (e.g., Rotator Cuff Repair)
- Start PT: Usually 1–2 weeks post-op
- Why: Shoulders are complex, and healing ligaments need time before active motion. Your PT will typically begin with gentle passive stretches and progress to resistance work.
3. Spinal Surgery
- Start PT: Typically 2–6 weeks after surgery
- Why: Your spine needs time to stabilize, especially after procedures like discectomy or spinal fusion. Once cleared, physical therapy focuses on core strength and posture correction.
4. Hip Replacement
- Start PT: Often begins the day after surgery while still in the hospital
- Why: Early movement is crucial to prevent blood clots and promote mobility. Outpatient PT continues after discharge and focuses on gait training and balance.
Signs It’s Time to Start PT (If Not Already Recommended)
If your doctor hasn’t specified, and you’re noticing:
- Stiffness or tightness around the surgical area
- Trouble walking, bending, or using the affected limb
- Weakness or lack of coordination
- Lingering pain despite rest
…it may be time to schedule a PT consultation.
At Spinal Recovery Center, our experienced team will assess your surgical history, range of motion, and pain levels to design a program just for you.
Benefits of Early Post-Surgical Physical Therapy
✔️ Faster Healing – Guided movement improves blood flow and tissue repair
✔️ Less Pain – PT helps manage pain without heavy medication
✔️ Better Function – Restore flexibility, strength, and mobility
✔️ Fewer Complications – Reduce risk of blood clots, scar tissue, or improper healing
✔️ Confidence Boost – Professional guidance reduces fear of reinjury
Trusted Physical Therapy for Post-Surgery Patients in Warren, Michigan
At Spinal Recovery Center, we’re proud to serve patients throughout Warren, Sterling Heights, Madison Heights, Royal Oak, Troy, and nearby Michigan communities. Our licensed physical therapists, chiropractors, and massage therapists work together to deliver complete recovery care.
We use proven techniques, one-on-one support, and advanced equipment — all in a comfortable, welcoming environment.
Our Location
📍 Spinal Recovery Center
2243 East 12 Mile Road
Warren, MI 48092
📞 (586) 573-8100
🌐 www.spinalrecoverycenter.com
Ready to Regain Your Strength?
Whether you had surgery last week or are just preparing for one, the right physical therapy plan makes all the difference. Don’t leave your recovery to chance — let the team at Spinal Recovery Center help you heal strong and move forward with confidence.
📞 Call (586) 573-8100 or visit spinalrecoverycenter.com to schedule your first appointment today.
